Up Next in Over 60 Minutes

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  1:37:21

  The Ramayana - a re-telling

  The Ramayana - a re-telling

  Yoga is an oral tradition and the stories have been passed on orally for hundreds of years. I'm excited for you to join me in epic re-telling of The Ramayana.

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  1:02:20

  Yin with Indigenous Story (62 min)

  Yin with Indigenous Story (62 min)

  Long, slow yin yoga holds while listening to the Indigenous story of humility. Honouring the Indigenous tradition, Richard Wagamese from his book One Drum, I have done my best to re-tell this teaching story. Please support Indigenous work if you liked this story.

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  1:04:34

  Hatha with Props (60 min)

  Hatha with Props (60 min)

  Surrender into your amazing body. Re-learn effortlessness in movement and mindfulness and heal through self-compassion.