Enjoy this immunity booster technique at the beginning of class. Shankara brings you into the present with this practice and gives you the flavour of this lineage.

You will be left feeling calm, peaceful and ready for the day or night. This is how yoga was meant to be done. Decolonize your yoga by returning to the roots.

Yogacharini Maitreyi offers an introduction to her program in our 300 hr program on Emotional Resiliency. This video includes a short, gentle 45 min embodied practice.

Yoga is an oral tradition and the stories have been passed on orally for hundreds of years. I'm excited for you to join me in epic re-telling of The Ramayana.

Long, slow yin yoga holds while listening to the Indigenous story of humility. Honouring the Indigenous tradition, Richard Wagamese from his book One Drum, I have done my best to re-tell this teaching story. Please support Indigenous work if you liked this story.

Surrender into your amazing body. Re-learn effortlessness in movement and mindfulness and heal through self-compassion.

Students always comment when we use the wall in Yin. the wall as a prop has some effect beyond other props. See for yourself.