Up Next in Over 60 Minutes

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  1:02:20

  Yin with Indigenous Story (62 min)

  Yin with Indigenous Story (62 min)

  Long, slow yin yoga holds while listening to the Indigenous story of humility. Honouring the Indigenous tradition, Richard Wagamese from his book One Drum, I have done my best to re-tell this teaching story. Please support Indigenous work if you liked this story.

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  1:04:34

  Hatha with Props (60 min)

  Hatha with Props (60 min)

  Surrender into your amazing body. Re-learn effortlessness in movement and mindfulness and heal through self-compassion.

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  1:02:10

  Wall Yin (62 min)

  Wall Yin (62 min)

  Students always comment when we use the wall in Yin. the wall as a prop has some effect beyond other props. See for yourself.