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Hatha with Props (60 min)
Lucy's Favorites
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1h 4m
Surrender into your amazing body. Re-learn effortlessness in movement and mindfulness and heal through self-compassion.
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Wall Yin (62 min)
Students always comment when we use the wall in Yin. the wall as a prop has some effect beyond other props. See for yourself.
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Hatha is for the Mind (47 min)
Let's explore the famous Gita quote: "Yogasta Kuru Karmani" it means; "Established in Being, Perform Action"
