Live stream preview
Tend to your heart yin class
Lucy's favorites
•
53m
We tend to overdo our "chest-openers" in contemporary yoga. This class will take you inward to your tender heart. Slow, soft and deep. Give yourself time after to experience the reverberations of this heartfelt offering.
Up Next in Lucy's favorites
-
Ayurvedic Recommendations for better ...
Although Ayurvedic recommendations are unique to each person, these three general habits can help you get a better sleep. We explore the proverb; "A good day starts the night before."
-
Retreat Day 2 Strong vinyasa flow
Flowing into challenging standing balances and sequences as you listen to the jungle sounds will take your mind into great focus.
-
Myofascia shoulder release
This quick myofascia self release practice will help release tension in your neck and shoulders.