There are videos on the puranic stories, a better sleep series, pelvic floor and much more.

Yoga is an ancient and holistic way of being. Expand your understanding of yoga and step into Ayurveda, Mantra, Philosophy and Meditation. You will also find hatha, vinyasa, myofscia release, yin yoga, and specialities in personal growth and wellness.

Enjoy this immunity booster technique at the beginning of class. Shankara brings you into the present with this practice and gives you the flavour of this lineage.

Morning or evening, this is a great class for balancing your nervous system.

Find out the six aspects of Mantra

Traditional Hatha is a slower paced practice that encourages mindfulness and quietness within. Similar to moving meditation with many pauses for stillness. Feel free to stay in a shape as long as you wish. A meditation practice after this movement can be a full spectrum experience of Yoga. See my...

If you have *urgency or leakage, this can help you tone and relax your muscles. *Always follow your pelvic floor physiotherapist's advice first.

You will be left feeling calm, peaceful and ready for the day or night. This is how yoga was meant to be done. Decolonize your yoga by returning to the roots.

Nadi shodhana is alternate nostril breathing. If you can do this easy breathing variation once for 3-5 mins for 3 months, you will improve your health exponentially. We will add breath holds and variations in the next part. This first variation is natural breathing, not deep breathing.

Lengthen your breath and reduce anxiety. Use a two part inhale ~belly and chest and a long exhale. Try to breath through the nostrils on both the inhale and the exhale.

Our wrists can be sensitive especially with repetitive use at a 90 degree angle. Take care of your wrists, both prevent or recover from an injury.

There are 25 "Good Parent Messages" that a person needs for psychological health. Developed by IBP, Jack Rosenberg recognized that no one received all of them so we can learn how to give them to ourselves as adults. I've worked with these cards for 5 years and new insights continue to arise. We n...