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Hatha No Wrist Practice
New to the Studio
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25m
Our wrists can be sensitive especially with repetitive use at a 90 degree angle. Take care of your wrists, both prevent or recover from an injury.
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Good Parent Message Pick
There are 25 "Good Parent Messages" that a person needs for psychological health. Developed by IBP, Jack Rosenberg recognized that no one received all of them so we can learn how to give them to ourselves as adults. I've worked with these cards for 5 years and new insights continue to arise. We n...