Intro to Your Pelvic Floor
New to the Studio
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15m
If you have *urgency or leakage, this can help you tone and relax your muscles. *Always follow your pelvic floor physiotherapist's advice first.
Up Next in New to the Studio
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Arkaya Tantra yoga
You will be left feeling calm, peaceful and ready for the day or night. This is how yoga was meant to be done. Decolonize your yoga by returning to the roots.
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Nadi shodhana -part 1
Nadi shodhana is alternate nostril breathing. If you can do this easy breathing variation once for 3-5 mins for 3 months, you will improve your health exponentially. We will add breath holds and variations in the next part. This first variation is natural breathing, not deep breathing.
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Breath Practice to Reduce Anxiety
Lengthen your breath and reduce anxiety. Use a two part inhale ~belly and chest and a long exhale. Try to breath through the nostrils on both the inhale and the exhale.
