Arkaya Tantra yoga
New to the Studio
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1h 7m
You will be left feeling calm, peaceful and ready for the day or night. This is how yoga was meant to be done. Decolonize your yoga by returning to the roots.
Up Next in New to the Studio
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Nadi shodhana -part 1
Nadi shodhana is alternate nostril breathing. If you can do this easy breathing variation once for 3-5 mins for 3 months, you will improve your health exponentially. We will add breath holds and variations in the next part. This first variation is natural breathing, not deep breathing.
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Breath Practice to Reduce Anxiety
Lengthen your breath and reduce anxiety. Use a two part inhale ~belly and chest and a long exhale. Try to breath through the nostrils on both the inhale and the exhale.
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Hatha No Wrist Practice
Our wrists can be sensitive especially with repetitive use at a 90 degree angle. Take care of your wrists, both prevent or recover from an injury.
