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Welcome - Here's a "how to" use this library
New to the Studio
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3m 7s
There are videos on the puranic stories, a better sleep series, pelvic floor and much more.
Up Next in New to the Studio
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Welcome video
Yoga is an ancient and holistic way of being. Expand your understanding of yoga and step into Ayurveda, Mantra, Philosophy and Meditation. You will also find hatha, vinyasa, myofscia release, yin yoga, and specialities in personal growth and wellness.
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Shankara Deva Dharma Practice
Enjoy this immunity booster technique at the beginning of class. Shankara brings you into the present with this practice and gives you the flavour of this lineage.
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Hatha for the nervous system with Niki
Morning or evening, this is a great class for balancing your nervous system.
