Here are the top recommendations for better sleep with a series of videos designed to help you

Although Ayurvedic recommendations are unique to each person, these three general habits can help you get a better sleep. We explore the proverb; "A good day starts the night before."

This class promotes rest for the nervous system which will result in better sleep over time

Morning or evening, this is a great class for balancing your nervous system.

Slowing down and preparing the mind for rest

Exploring the meaning of "Sat Chit Ananda" to experience deep refined yogic sleep

We tend to overdo our "chest-openers" in contemporary yoga. This class will take you inward to your tender heart. Slow, soft and deep. Give yourself time after to experience the reverberations of this heartfelt offering.

Sometimes we need a little help to slow down, this is a quick and easy yoga sequence

Left nostril breathing has an incredible capacity to bring more relaxation into your life. A simple 2 min practice to change your mental and emotional state

Adrenal health is necessary for some and a joyful practice for others. Learn something new in your yoga.

Includes Ayurvedic massage, juthi and simple stretches that feel good and help your mind and body to settle on the beach

Yoga nidra helps you to slide between different states of consciousness effortlessly and enjoy the benefits of a parasympathetic awakening