Live stream preview
Tend to your heart yin class
Better Sleep
•
53m
We tend to overdo our "chest-openers" in contemporary yoga. This class will take you inward to your tender heart. Slow, soft and deep. Give yourself time after to experience the reverberations of this heartfelt offering.
Up Next in Better Sleep
-
Bedtime yoga routine
Sometimes we need a little help to slow down, this is a quick and easy yoga sequence
-
Restful breath
Left nostril breathing has an incredible capacity to bring more relaxation into your life. A simple 2 min practice to change your mental and emotional state
-
A Restorative class for Adrenal health
Adrenal health is necessary for some and a joyful practice for others. Learn something new in your yoga.
