Up Next in Better Sleep

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  29:35

  Yoga Nidra for Better Sleep (30 min)

  Yoga Nidra for Better Sleep (30 min)

  Exploring the meaning of "Sat Chit Ananda" to experience deep refined yogic sleep

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  53:55

  Tend to Your Heart Yin (53 min)

  Tend to Your Heart Yin (53 min)

  We tend to overdo our "chest-openers" in contemporary yoga. This class will take you inward to your tender heart. Slow, soft and deep. Give yourself time after to experience the reverberations of this heartfelt offering.

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  10:49

  Bedtime Yoga Routine (10 min)

  Bedtime Yoga Routine (10 min)

  Sometimes we need a little help to slow down, this is a quick and easy yoga sequence