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Yin for better sleep
Better Sleep
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45m
Slowing down and preparing the mind for rest
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We tend to overdo our "chest-openers" in contemporary yoga. This class will take you inward to your tender heart. Slow, soft and deep. Give yourself time after to experience the reverberations of this heartfelt offering.
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Bedtime yoga routine
Sometimes we need a little help to slow down, this is a quick and easy yoga sequence
