Up Next in Better Sleep

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  53:55

  Tend to your heart yin class

  Tend to your heart yin class

  We tend to overdo our "chest-openers" in contemporary yoga. This class will take you inward to your tender heart. Slow, soft and deep. Give yourself time after to experience the reverberations of this heartfelt offering.

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  10:49

  Bedtime yoga routine

  Bedtime yoga routine

  Sometimes we need a little help to slow down, this is a quick and easy yoga sequence

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  02:52

  Restful breath

  Restful breath

  Left nostril breathing has an incredible capacity to bring more relaxation into your life. A simple 2 min practice to change your mental and emotional state