Live stream preview
15 min chill seated traditional hatha practice
Better Sleep
•
16m
Includes Ayurvedic massage, juthi and simple stretches that feel good and help your mind and body to settle on the beach
Up Next in Better Sleep
-
Yoga nidra by the goose pond
Yoga nidra helps you to slide between different states of consciousness effortlessly and enjoy the benefits of a parasympathetic awakening
