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Chill Seated Traditional Hatha Practice (15 min)
Better Sleep
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16m
Includes Ayurvedic massage, juthi and simple stretches that feel good and help your mind and body to settle on the beach
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Yoga Nidra by the Goose Pond (23 min)
Yoga nidra helps you to slide between different states of consciousness effortlessly and enjoy the benefits of a parasympathetic awakening
