Add this to the other myofascia video for squat and see the difference it makes!

Whether you are continuing to test your squat or just happy to open your feet, this video is for you!

Left nostril breathing has an incredible capacity to bring more relaxation into your life. A simple 2 min practice to change your mental and emotional state

Warning ~ you may want to sit longer after this practice because the preparation feels so good!

Use the syllable breakdown of AUM to engage the parasympathetic system of "rest and digest"

Either use this video to get started on another practice or just enjoy a simple grounding stretch and breath to balance yourself and reset

Try yoga nidra when you need a little calm. You can do this practice morning, noon or night

Mudras have a big impact on your brain! Using a hand gesture to create a change in the mind is easy and part of the great tradition of yoga

Help yourself to start your day with "me time" in Costa Rica on the Pacific coast

Become embodied through Vedic story and watch your heart open as you feel a divine connection

This breath practice is great way to get centered, add to another practice or simply increase or balance your prana - life force.