Up Next in Under 10 Minutes

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  04:49

  Breath Practice (5 min)

  Breath Practice (5 min)

  This breath practice is great way to get centered, add to another practice or simply increase or balance your prana - life force.

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  07:52

  Breath & Stretch (8 min)

  Breath & Stretch (8 min)

  Both 3 part breath & bhastrika with some spinal movements to reset you.

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  07:25

  Pelvic Floor: An Introduction (7 min)

  Pelvic Floor: An Introduction (7 min)

  Using awareness and breath to access these internal muscles.