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Restful breath
10 mins.
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2m 52s
Left nostril breathing has an incredible capacity to bring more relaxation into your life. A simple 2 min practice to change your mental and emotional state
Up Next in 10 mins.
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Prepare for a 4 min meditation
Warning ~ you may want to sit longer after this practice because the preparation feels so good!
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Om mantra healing
Use the syllable breakdown of AUM to engage the parasympathetic system of "rest and digest"
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Join me on the floor
Either use this video to get started on another practice or just enjoy a simple grounding stretch and breath to balance yourself and reset
