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Prepare for a 4 min meditation
10 mins.
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11m
Warning ~ you may want to sit longer after this practice because the preparation feels so good!
Up Next in 10 mins.
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Om mantra healing
Use the syllable breakdown of AUM to engage the parasympathetic system of "rest and digest"
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Join me on the floor
Either use this video to get started on another practice or just enjoy a simple grounding stretch and breath to balance yourself and reset
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Yoga nidra on a winter afternoon
Try yoga nidra when you need a little calm. You can do this practice morning, noon or night