Live stream preview
Pelvic Floor: An Introduction (7 min)
Under 10 Minutes
•
7m 25s
Using awareness and breath to access these internal muscles.
Up Next in Under 10 Minutes
-
Short Vinyasa Flow - No Planks! (10 min)
Just a flowing standing vinyasa practice, no savasana. Lots of details to help you refine these forms.
