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Chair yoga with Niki

Yoga Teacher Training • 24m

Up Next in Yoga Teacher Training

  • Meditate in nature

    Come take time to sit at the beautiful beach with me in Vancouver also known as the unceded traditional territories of the the Səlil̓wətaɬ (Tsleil-Waututh), Skwxwú7mesh (Squamish), Kwikwitlem and xʷməθkwəy̓əm (Musqueam), Nations.

  • Vinyasa for happy hips

    Hip opening! Move the hips in all six major joint directions ~ flexion, extension, adduction and abduction, internal and external rotation. Creative sequencing to keep your mind engaged in the present moment.

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