Live stream preview
Meditate in nature
Yoga Teacher Training
•
11m
Come take time to sit at the beautiful beach with me in Vancouver also known as the unceded traditional territories of the the Səlil̓wətaɬ (Tsleil-Waututh), Skwxwú7mesh (Squamish), Kwikwitlem and xʷməθkwəy̓əm (Musqueam), Nations.
Up Next in Yoga Teacher Training
-
Vinyasa for happy hips
Hip opening! Move the hips in all six major joint directions ~ flexion, extension, adduction and abduction, internal and external rotation. Creative sequencing to keep your mind engaged in the present moment.