Yoga Teacher Training Library
Whether you have taken foundational yoga training or are thinking about it, these videos will give you an understanding of the vast content covered and the opportunity to remember and learn key concepts in philosophy, mantra, Ayurveda, Vedic story, meditation, Hatha, Yin, Restorative and more.
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51 itemsYoga Teacher Training
51 items
This is a wonderful window if you want to take 200 hour teacher training or have reference material if you've already taken it.
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Strong Traditional Hatha
Enjoy the benefits of activity and rest in balance. Working with jnana yoga - the path of the intellect, see what awakens in you from this practice.
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The meaning of Aum
What does Om versus Aum mean? When is it best chanted and by whom? What does it actually mean? This is the kind deep learning you get in Yoga teacher Training
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Traditional Sun Salutation
Such a great way to begin moving your joints when you don't feel inspired. Enjoy the detailed description and cueing of these common forms
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Shanti Mantra in the jungle
A short explanation of the Shanti mantra with words to follow while in the jungle. A short 1.5 min sit after
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Retreat Day 20 Grounding Hatha with props
Let your heart soothe your mind in this hatha with props practice. Try bhramari breath throughout. This class is traditional, grounding and great for a Vata dosha ~ a constitution that has trouble with anxiety, insomnia and digestive issues.
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Traditional hatha with 4 chair balance
Sometimes you need a little help to start your asana practice. This class gets you there with fun sequencing
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Sun Salutation A
Learn the nuances of sun salutation A and get a movement break
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What is yin yoga?
For the full history, principles of yin and what this form of practice does to your fascia, check out my yin training that happens twice /year.
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Assist lesson in Tadasana
Gain a little insight into how to assist your student with a trauma-informed perspective
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Assist lesson in Utthita Trikonasana / Triangle
Understanding how the fascia moves helps to guide hands-on assists
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Assist lesson in plank
Perhaps one of the most challenging postures in yoga, learn how to assist and uplift
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Assist lesson in twist
There are many types of assists, here are a few, try it with a friend!
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A Restorative class for Adrenal health
Adrenal health is necessary for some and a joyful practice for others. Learn something new in your yoga.
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Mudras & meaning & use
Mudras have a big impact on your brain! Using a hand gesture to create a change in the mind is easy and part of the great tradition of yoga
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Emotional Resiliency with Yogacharini Maitreyi
Yogacharini Maitreyi offers an introduction to her program in our 300 hr program on Emotional Resiliency. This video includes a short, gentle 45 min embodied practice.
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Vinyasa for happy hips
Hip opening! Move the hips in all six major joint directions ~ flexion, extension, adduction and abduction, internal and external rotation. Creative sequencing to keep your mind engaged in the present moment.
