Live stream preview
Traditional hatha with 4 chair balance
Yoga Teacher Training Library
•
43m
Sometimes you need a little help to start your asana practice. This class gets you there with fun sequencing
Up Next in Yoga Teacher Training Library
-
Sun Salutation A
Learn the nuances of sun salutation A and get a movement break
-
What is yin yoga?
For the full history, principles of yin and what this form of practice does to your fascia, check out my yin training that happens twice /year.
-
Assist lesson in Tadasana
Gain a little insight into how to assist your student with a trauma-informed perspective
