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Traditional Hatha for Better Sleep
Better Sleep
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26m
This class promotes rest for the nervous system which will result in better sleep over time
Up Next in Better Sleep
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Hatha for the Nervous System with Niki
Morning or evening, this is a great class for balancing your nervous system.
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Yin for Better Sleep (45 min)
Slowing down and preparing the mind for rest
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Yoga Nidra for Better Sleep (30 min)
Exploring the meaning of "Sat Chit Ananda" to experience deep refined yogic sleep
