Up Next in 200 hr Yoga teacher Training Library

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  1:02:25

  Biotensegrity & Myofascial rolling

  Biotensegrity & Myofascial rolling

  Experience Biotensegrity in movement, it is how our fascia behaves based on the tensegrity model.

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  10:29

  Boundary Meditation

  Boundary Meditation

  Inspired by Integrated Body Psychotherapy (IBP) feel this boundary visualization to feel the full expansion of your Self.

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  08:21

  Durga's bij/seed mantra

  Durga's bij/seed mantra

  Chanting mantra has profound affects upon the yogi. Learn more about the deeper practices in yoga