Up Next in 200 hr Yoga teacher Training Library

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  1:02:25

  Biotensegrity & Myofascial rolling

  Biotensegrity & Myofascial rolling

  Experience Biotensegrity in movement, it is how our fascia behaves based on the tensegrity model.

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  10:29

  Boundary Meditation

  Boundary Meditation

  Inspired by Integrated Body Psychotherapy (IBP) feel this boundary visualization to feel the full expansion of your Self.

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  10:15

  Short Vinyasa Flow - No Planks!

  Short Vinyasa Flow - No Planks!

  Just a flowing standing vinyasa practice, no savasana. Lots of details to help you refine these forms.