Up Next in 200 hr Yoga teacher Training Library

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  30:29

  Traditional Hatha with easy philosophy

  Traditional Hatha with easy philosophy

  Come experience the full scope of yoga practice. It's not just asana but story, knowledge, pranayama and optional meditation

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  06:51

  Assist lesson in Tadasana

  Assist lesson in Tadasana

  Gain a little insight into how to assist your student with a trauma-informed perspective

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  02:57

  Assist lesson in twist

  Assist lesson in twist

  There are many types of assists, here are a few, try it with a friend!