Up Next in 200 hr Yoga teacher Training Library

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  05:58

  Nadi Shodhana Progressions

  Nadi Shodhana Progressions

  After practicing natural alternate nostril breathing, add a hold in between nostrils. In the yogic tradition, typically female bodies begin breath on the left side and male bodies begin with the right side. Feel free to play with this especially if you feel identified differently from your physic...

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  1:00:34

  Box breath practice

  Box breath practice

  An intense vinyasa box breath practice that will heat you internally.

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  02:05

  Finger counting for Breath

  Finger counting for Breath

  The yogis have a great way to count breath on one hand using the thumb. Try it here for your own practice.