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This spine-focussed Yin class is a great way to settle your nervous system and bring health to your fascia and joints. Enjoy the sunset light of Costa Rica with music and space for the mind to settle.
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Yin with Indigenous story
Long, slow yin yoga holds while listening to the Indigenous story of humility. Honouring the Indigenous tradition, Richard Wagamese from his book One Drum, I have done my best to re-tell this teaching story. Please support Indigenous work if you liked this story.
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Mudras & meaning & use
Mudras have a big impact on your brain! Using a hand gesture to create a change in the mind is easy and part of the great tradition of yoga
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Finger counting for Breath
The yogis have a great way to count breath on one hand using the thumb. Try it here for your own practice.
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