Live stream preview
Mudras & meaning & use
200 hr Yoga teacher Training Library
•
10m
Mudras have a big impact on your brain! Using a hand gesture to create a change in the mind is easy and part of the great tradition of yoga
Up Next in 200 hr Yoga teacher Training Library
-
Finger counting for Breath
The yogis have a great way to count breath on one hand using the thumb. Try it here for your own practice.
-
Puppy panting breath
Puppy panting breath is a great way to exercise your diaphragm and access it easily.
-
Boundary Meditation
Inspired by Integrated Body Psychotherapy (IBP) feel this boundary visualization to feel the full expansion of your Self.
