Live stream preview
Finger counting for Breath
200 hr Yoga teacher Training Library
•
2m 5s
The yogis have a great way to count breath on one hand using the thumb. Try it here for your own practice.
Up Next in 200 hr Yoga teacher Training Library
-
Bastrika breath
A great way to relax your system and often done in traditional Hatha yoga practice.
-
Puppy panting breath
Puppy panting breath is a great way to exercise your diaphragm and access it easily.
-
What is Mantra?
Find out the six aspects of Mantra
