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A Restorative class for Adrenal health
200 hr Yoga teacher Training Library • 37m
Adrenal health is necessary for some and a joyful practice for others. Learn something new in your yoga.
Up Next in 200 hr Yoga teacher Training Library
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Meditation Demystified
There are so many benefits of meditating and so many misunderstandings like "empty your mind". That's impossible! But you can begin to observe yourself and your thoughts and have moments of deep silence. Request further info on unceeded territories via [email protected]
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Meditate with me
Sometimes a little music and the presence of another can help you to stay aware in your mediation practice
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Shankara Deva Dharma Practice
Enjoy this immunity booster technique at the beginning of class. Shankara brings you into the present with this practice and gives you the flavour of this lineage.
