Up Next in 200 hr Yoga teacher Training Library

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  53:55

  Tend to your heart yin class

  Tend to your heart yin class

  We tend to overdo our "chest-openers" in contemporary yoga. This class will take you inward to your tender heart. Slow, soft and deep. Give yourself time after to experience the reverberations of this heartfelt offering.

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  05:05

  What is yin yoga?

  What is yin yoga?

  For the full history, principles of yin and what this form of practice does to your fascia, check out my yin training that happens twice /year.

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  23:33

  Yoga nidra in the forest

  Yoga nidra in the forest

  A powerful practice of deep rest to rejuvenate your mind and body. This is great for a mid-day break to reset and re-energize with calm.