Live stream preview
Vata balancing
200 hr Yoga teacher Training Library
•
34m
Vata is a term used in Ayurveda to indicate characteristics of Air & Ether. People who have "Vata" in thier constitution tend to be creative, light, fun and great problem solvers. But when they are out of balance, they can be anxious, suffer with poor digestion and insomnia. This is a day time practice for those imbalances. Try a yin for the night time.
Up Next in 200 hr Yoga teacher Training Library
-
Yoga Teacher Talk
Common questions asked during yoga training, how does a new teacher present confidence and humility? Yoga is the ability to hold the paradox
-
Vinyasa for happy hips
Hip opening! Move the hips in all six major joint directions ~ flexion, extension, adduction and abduction, internal and external rotation. Creative sequencing to keep your mind engaged in the present moment.
-
What is Mantra?
Find out the six aspects of Mantra
