Tree of Yoga - Part One
200 hr Yoga teacher Training Library
•
47m
A part of the 200 hr yoga teacher training sessions, see a brief overview of the yoga's roots - part one. We will span from 5000 BCE to 1300 CE in this lecture video. Learn where and how Patajail's Yoga Sutras and the Upanishads are situated in the context of Yoga. We will discuss Sanskrit, The Vedas, the basis of modern yoga in this first section.
Up Next in 200 hr Yoga teacher Training Library
-
Retreat Day 6 Beach Vinyasa
This is a creative and strengthening vinyasa flow class on the beach
-
An introduction to the Upanishads
The Upanishads are the official philosophical texts that help explain The Vedas. Following the oral tradition of Yoga, these texts were meant to be shared orally, through sound. The texts themselves are just signposts.
-
Lunch hour yoga
This class starts with breathwork, sun salutations, then creative hip opening sequencing to keep your mind occupied and energized. Watch me fall in headstand because it sometimes happens!
