Live stream preview
Boundary Meditation
200 hr Yoga teacher Training Library
•
10m
Inspired by Integrated Body Psychotherapy (IBP) feel this boundary visualization to feel the full expansion of your Self.
Up Next in 200 hr Yoga teacher Training Library
-
Durga's bij/seed mantra
Chanting mantra has profound affects upon the yogi. Learn more about the deeper practices in yoga
-
Storytime with Durga-Maa
Enter into the sacred story that mirrors your own challenges.
Artwork by Diego Pacheo -
Vata balancing
Vata is a term used in Ayurveda to indicate characteristics of Air & Ether. People who have "Vata" in thier constitution tend to be creative, light, fun and great problem solvers. But when they are out of balance, they can be anxious, suffer with poor digestion and insomnia. This is a day tim...