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Enter into the sacred story that mirrors your own challenges.
Artwork by Diego Pacheo
Up Next in 200 hr Yoga teacher Training Library
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Vata balancing
Vata is a term used in Ayurveda to indicate characteristics of Air & Ether. People who have "Vata" in thier constitution tend to be creative, light, fun and great problem solvers. But when they are out of balance, they can be anxious, suffer with poor digestion and insomnia. This is a day tim...
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Yoga Teacher Talk
Common questions asked during yoga training, how does a new teacher present confidence and humility? Yoga is the ability to hold the paradox
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Vinyasa for happy hips
Hip opening! Move the hips in all six major joint directions ~ flexion, extension, adduction and abduction, internal and external rotation. Creative sequencing to keep your mind engaged in the present moment.
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