Up Next in 200 hr Yoga teacher Training Library

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  35:42

  Storytime with Durga-Maa

  Storytime with Durga-Maa

  Enter into the sacred story that mirrors your own challenges.
  Artwork by Diego Pacheo

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  34:44

  Vata balancing

  Vata balancing

  Vata is a term used in Ayurveda to indicate characteristics of Air & Ether. People who have "Vata" in thier constitution tend to be creative, light, fun and great problem solvers. But when they are out of balance, they can be anxious, suffer with poor digestion and insomnia. This is a day tim...

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  05:01

  Yoga Teacher Talk

  Yoga Teacher Talk

  Common questions asked during yoga training, how does a new teacher present confidence and humility? Yoga is the ability to hold the paradox