In Ayurveda, each constitution requires certain yoga postures and breathing for balance. If you are in a leadership position or love to organize, this practice will bring you peace. Ayurveda + Yoga are meant to be used together for individualized holistic health.

Incorporate one of the top Ayurvedic daily habits

Ayurvedic massage brings health through circulating your blood and energy. Using oil on your skin will absorb into your total body systems including your organs which has shown to improve health.

This is one of the top 7 ayurvedic recommendations for a healthy life.

Although Ayurvedic recommendations are unique to each person, these three general habits can help you get a better sleep. We explore the proverb; "A good day starts the night before."

Includes Ayurvedic massage, juthi and simple stretches that feel good and help your mind and body to settle on the beach

There are a few major differences between the western and Ayurvedic nutrition - the six tastes is one of those pillars for learning how to balance your health through food. In Ayurveda, Food is medicine.

The 7 dhatus are vital tissues of the bodies, including the organ systems and the immune system and their interrelationship. This video requires some understanding of Ayurvedic words and concepts.