In Ayurveda, each constitution requires certain yoga postures and breathing for balance. If you are in a leadership position or love to organize, this practice will bring you peace. Ayurveda + Yoga are meant to be used together for individualized holistic health.

Ayurvedic massage brings health through circulating your blood and energy. Using oil on your skin will absorb into your total body systems including your organs which has shown to improve health.

This is one of the top 7 ayurvedic recommendations for a healthy life.

Includes Ayurvedic massage, juthi and simple stretches that feel good and help your mind and body to settle on the beach

There are a few major differences between the western and Ayurvedic nutrition - the six tastes is one of those pillars for learning how to balance your health through food. In Ayurveda, Food is medicine.