Live stream preview
Ayurvedic Recommendations for better sleep
Ayurveda
•
10m
Although Ayurvedic recommendations are unique to each person, these three general habits can help you get a better sleep. We explore the proverb; "A good day starts the night before."
Up Next in Ayurveda
-
15 min chill seated traditional hatha...
Includes Ayurvedic massage, juthi and simple stretches that feel good and help your mind and body to settle on the beach
-
The Six tastes in Ayurvedic nutrition
There are a few major differences between the western and Ayurvedic nutrition - the six tastes is one of those pillars for learning how to balance your health through food. In Ayurveda, Food is medicine.
-
Dr. Jaisri & The Dhatus
The 7 dhatus are vital tissues of the bodies, including the organ systems and the immune system and their interrelationship. This video requires some understanding of Ayurvedic words and concepts.