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Hatha No Wrist Practice
30-40 minute practices
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25m
Our wrists can be sensitive especially with repetitive use at a 90 degree angle. Take care of your wrists, both prevent or recover from an injury.
Up Next in 30-40 minute practices
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Yin No Props Reclined Practice
Settle into a reclined yin practice. Without props, you will experience shorter two minute holds in each shape.
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Yin for spleen meridian
A flowing chi spleen meridian can help with creativity, reducing anxiety, good nourishment and maintenance of skeletal muscles.
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Yin for neck
Counter all your phone and computer work by targeting your neck and shoulders. Bastrika breath helps to release emotions.
