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Retreat Day 14: Vinyasa for Your Legs (53 min)
21 Days in Costa Rica
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52m
This creative vinyasa will strengthen and stretch your legs and hips while in Costa Rica
Up Next in 21 Days in Costa Rica
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Retreat Day 15: Creative Hatha (20 min)
This 20 min. practice will give you energy and peace in the jungle. You'll open your spine, hips, shoulders without chaturanga - the often poorly performed push-up pose.
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Retreat Day 16: Hanuman Storytime (25...
Part of yoga is learning the Vedic knowledge orally. Traditionally this is learned through story. This one is for Hanuman, the monkey God who I was reminded of in Costa Rica daily.
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Retreat Day 17: Vinyasa Arm Balance (...
A strong vinyasa arm balance practice to the story of the sage the pose was named after.
