Up Next in 21 Days in Costa Rica

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  20:57

  Retreat Day 15 Creative Hatha

  Retreat Day 15 Creative Hatha

  This 20 min. practice will give you energy and peace in the jungle. You'll open your spine, hips, shoulders without chaturanga - the often poorly performed push-up pose.

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  25:42

  Retreat Day 16 Hanuman Storytime

  Retreat Day 16 Hanuman Storytime

  Part of yoga is learning the Vedic knowledge orally. Traditionally this is learned through story. This one is for Hanuman, the monkey God who I was reminded of in Costa Rica daily.

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  38:37

  Retreat Day 17 Vinyasa arm balance

  Retreat Day 17 Vinyasa arm balance

  A strong vinyasa arm balance practice to the story of the sage the pose was named after.