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Retreat Day 15 Creative Hatha
21 Days in Costa Rica
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20m
This 20 min. practice will give you energy and peace in the jungle. You'll open your spine, hips, shoulders without chaturanga - the often poorly performed push-up pose.
Up Next in 21 Days in Costa Rica
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Retreat Day 16 Hanuman Storytime
Part of yoga is learning the Vedic knowledge orally. Traditionally this is learned through story. This one is for Hanuman, the monkey God who I was reminded of in Costa Rica daily.
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Retreat Day 17 Vinyasa arm balance
A strong vinyasa arm balance practice to the story of the sage the pose was named after.
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Retreat Day 18 Sunset Yin with Props
This spine-focussed Yin class is a great way to settle your nervous system and bring health to your fascia and joints. Enjoy the sunset light of Costa Rica with music and space for the mind to settle.
