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Retreat Day 16 Hanuman Storytime
21 Days in Costa Rica
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25m
Part of yoga is learning the Vedic knowledge orally. Traditionally this is learned through story. This one is for Hanuman, the monkey God who I was reminded of in Costa Rica daily.
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Retreat Day 18 Sunset Yin with Props
This spine-focussed Yin class is a great way to settle your nervous system and bring health to your fascia and joints. Enjoy the sunset light of Costa Rica with music and space for the mind to settle.
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Retreat Day 19 Good parent message
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