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Retreat Day 12 Hatha on the beach
21 Days in Costa Rica
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25m
Enjoy the waves and wind in this sunset Hatha focused on stripping yourself of identifiers and coming to "ground zero." Experience the flow of Yoga from your present-time awareness.
Up Next in 21 Days in Costa Rica
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Retreat day 13 pelvic floor & mantra
It's so important to keep your pelvic floor muscles healthy for your core, posture and daily activities. End your practice with the Shanti mantra.
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Retreat Day 14 Vinyasa for your legs
This creative vinyasa will strengthen and stretch your legs and hips while in Costa Rica
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Retreat Day 15 Creative Hatha
This 20 min. practice will give you energy and peace in the jungle. You'll open your spine, hips, shoulders without chaturanga - the often poorly performed push-up pose.
