Live stream preview
Yoga Nidra Beach Visualization (36 min)
Yoga Nidra
•
36m
We journey through the body and some of the koshas. We visualize a beach in this yoga nidra.
Up Next in Yoga Nidra
-
Yoga Nidra to Restore the Vagus Nerve...
It's so easy to become dysregulated, so here's a video to help you restore your balanced state of Being through a simple but powerful practice of yoga nidra
-
13 min Yoga nidra on the beach
Let the soothing sounds of the waves help you re-balance and rest with this short yoga nidra
-
15 minute Yoga Nidra
Known as yogic sleep, Yoga Nidra is a form of meditation that involves a guided relaxation technique that aims to bring a state of consciousness that is both waking and sleeping.