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15 min yoga nidra
Yoga Nidra
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13m
Known as yogic sleep, Yoga Nidra is a form of meditation that involves a guided relaxation technique that aims to bring a state of consciousness that is both waking and sleeping.
Up Next in Yoga Nidra
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Yoga nidra by the goose pond
Yoga nidra helps you to slide between different states of consciousness effortlessly and enjoy the benefits of a parasympathetic awakening
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Yoga Nidra for the pineal gland
Deepen your understanding of the sixth chakra. I offer some of what The Hatha Yoga Pradipika says about the combination of the pineal gland and a yoga nidra practice.
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Yoga nidra on a winter afternoon
Try yoga nidra when you need a little calm. You can do this practice morning, noon or night
