Live stream preview
Sun Salutation B
Hatha Yoga
•
4m 29s
Detailed explanation of this sun salutation. This is an Ashtanga lineage variation. It's a great way to get going
Up Next in Hatha Yoga
-
Sun Salutation A
Learn the nuances of sun salutation A and get a movement break
-
Traditional Sun Salutation
Such a great way to begin moving your joints when you don't feel inspired. Enjoy the detailed description and cueing of these common forms
-
Yoga Feet with tensegrity
Gioia Irwin developed the Tensegrity Repair Series to restore the health of joints and connective tissue. Here are a few of the 20 movements in the series.