$14.99/month or $164.75/year
Live stream preview

Watch this video and more on Lucy St. John Yoga

Watch this video and more on Lucy St. John Yoga

Start your free trial

Already subscribed? Sign in

Yoga Feet with tensegrity

Hatha Yoga • 10m

Gioia Irwin developed the Tensegrity Repair Series to restore the health of joints and connective tissue. Here are a few of the 20 movements in the series.

Up Next in Hatha Yoga

  • Hatha for Strong Hips
    40:22
    Hatha for Strong Hips

    Hatha for Strong Hips

    External hip rotation, core and shoulders are all touched on in this class. A slow paced strong Hatha practice with detailed description and space for silence.

  • Hatha with Props (100 min)
    1:04:34
    Hatha with Props (100 min)

    Hatha with Props (100 min)

    Surrender into your amazing body. Re-learn effortlessness in movement and mindfulness and heal through self-compassion.

  • Chest Opening Hatha (35 Minutes)
    50:50
    Chest Opening Hatha (35 Minutes)

    Chest Opening Hatha (35 Minutes)

    There's something about opening the physical chest that makes room for your emotional heart to open. Sometimes the body leads you into feeling more love and gratitude.

×