Live stream preview

Watch this video and more on Lucy St. John Yoga

Watch this video and more on Lucy St. John Yoga

Start your free trial

Already subscribed? Sign in

Traditional Sun Salutation

Hatha Yoga • 7m 24s

Up Next in Hatha Yoga

  • Yoga Feet with tensegrity

    Gioia Irwin developed the Tensegrity Repair Series to restore the health of joints and connective tissue. Here are a few of the 20 movements in the series.

  • Hatha for Strong Hips

    External hip rotation, core and shoulders are all touched on in this class. A slow paced strong Hatha practice with detailed description and space for silence.

  • Hatha with Props (100 min)

    Surrender into your amazing body. Re-learn effortlessness in movement and mindfulness and heal through self-compassion.